Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

- Raw dairy

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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How do I know if I am a bitch? I try to be a nice person but people often jokingly call me a bitch. My family calls me a bitch sometimes too.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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13. Don't listen to sad music.

7. Remove processed food from your diet.

- Red meat

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

- Honey

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